Key Benefits for Clients of the SilverNinjas Program
Reverse Aging - Brain and Body |
Improved Balance |
A great benefit of the program is increased brain stimuli which helps reverse the aging process. Motion decreases bone loss, increase muscle tone, blood flow to cartilage. Clients receive increased flexibility and stamina immediately after the program.
Increased StrengthIncreased total body strength from the core muscles in the stomach, back, and legs result in better balance, posture, and ability to become more active.
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The key benefit of the program is the functional movement improvement for seniors. With the exercises based on core martial arts moves, participants are able to increase their balance and their sense of awareness of immediate surroundings.
Fun, Safe Engaging ProgramsThe sessions are created to be engaging, easy, fun and safe for seniors of all ages. The program contents are customized by class level. Both new and existing clients are challenged in many ways to increase both awareness and endurance.
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My goal is to increase the quality of life of each of my client. The SilverNinjas motions are based on somatics studies which have proven benefits. - JR "
About the Program Director
My name is Ysidro Mendivil, however, all my friends and family call me “JR”. I have practiced and taught martial arts for over 35 years. I maintain a Master Instructor rank and train often with GM Michael Conniry at the Pacific Martial Arts Foundation in San Diego.
As principle for StrengthBalanceFitnessGuru and SilverNinjas, I provide contract instruction as the Head Martial Arts Instructor for the Signal Hill My Gym, and the Fitness and Martial Arts programs at Limai Montessori, and provide private and group lessons to all ages. I offer dynamic Elder fall prevention skill workshops and seminars. My passion is to teach and learn.